Ashiatsu provides an incredibly deep, relaxing massage. Bars suspended from the ceiling are used for balance, allowing the therapist to provide gliding strokes with their feet and apply a level of pressure and depth that cannot be achieved with other techniques. It is a favorite with athletes to relax and lengthen tired muscles and speed recovery.
Neuromuscular Therapy (NMT), is a form of medical massage. It uses specific massage therapy protocols, trigger point therapy, and stretching to reduce or relieve pain and help restore postural balance.It is an important technique in treating and preventing soft tissue injuries and chronic pain.
Thai massage will release your tension and stress, and improve your flexibility. The massage takes place on a mat and the client wears comfortable clothing. No massage cream or oil is used. You will be guided through a series of fluid movements, rhythmic rocking, gentle pressure and stretching.
Active Isolated Stretching (The Mattes Method) helps to restore full range of motion to joints, reduce tissue soreness and fatigue, increase tissue pliability and improve posture. Stretching can also prolong the benefits of your massage.